Snoozing: an examination of a common method of waking
Abstract
Snoozing was defined as using multiple alarms to accomplish waking, and considered as a method of sleep inertia reduction that utilizes the stress system. Surveys measured snoozing behavior including who, when, how, and why snoozing occurs. In addition, the physiological effects of snoozing on sleep were examined via wearable sleep staging and heart rate (HR) activity, both over a long time scale, and on the days that it occurs. We aimed to establish snoozing as a construct in need of additional study.
Document Details
- Document Type
- Pub Defense Publication
- Publication Date
- Aug 11, 2022
- Source ID
- 10.1093/sleep/zsac184
Entities
People
- Aaron Striegel
- Gonzalo Martinez
- Jessica L Young
- Meghan K Cain
- Stephen M. Mattingly
Organizations
- Intelligence Advanced Research Projects Activity
- Office of the Director of National Intelligence
- University of Notre Dame