2B-AlertApp 2.0: personalized caffeine recommendations for optimal alertness
Abstract
If properly consumed, caffeine can safely and effectively mitigate the effects of sleep loss on alertness. However, there are no tools to determine the amount and time to consume caffeine to maximize its effectiveness. Here, we extended the capabilities of the 2B-Alert app, a unique smartphone application that learns an individual’s trait-like response to sleep loss, to provide personalized caffeine recommendations to optimize alertness.
Document Details
- Document Type
- Pub Defense Publication
- Publication Date
- Mar 29, 2023
- Source ID
- 10.1093/sleep/zsad080
Entities
People
- Francisco Vital-Lopez
- Ian Anlap
- Jaques Reifman
- Tracy Jill Doty
- William D. S. Killgore
Organizations
- Henry M. Jackson Foundation for the Advancement of Military Medicine
- United States Army Medical Research and Development Command
- United States Department of Defense
- University of Arizona
- Walter Reed Army Institute of Research