A DOCUMENTARY ON WEIGHT, DIET AND EXERCISE

Abstract

The paper presents authentic scientific data on correct weight, diet and exercise as essential to physical fitness and general good health. It contains a chart to determine your metabolism or the calories per day that you will require to lose weight and then to maintain a desired level. A complete nutritive calorie chart of foods arranged in alphabetical order is included. The caloric value of the foods listed is shown in convenient measurements of average portions or servings. There is a conversion table which relates weights and measurements to standard food portions in daily use. The document is organized into two parts; Part I deals with weight and diet and Part II discusses exercise and physical fitness. Part II also includes a series of Back Flexion Exercises recommended for those individuals who suffer recurring back problems.

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Document Details

Document Type
Technical Report
Publication Date
May 01, 1966
Accession Number
AD0633860

Entities

People

  • Robert C. Drebelbis

Organizations

  • RAND Corporation

Tags

Communities of Interest

  • Biomedical

DTIC Thesaurus Topics

  • Air Force
  • Birds
  • Body Weight
  • Cells
  • Fish
  • Meals
  • Medical Personnel
  • Physical Fitness
  • Plastic Explosives
  • Vegetables
  • Weight Reduction

Readers

  • Business Analytics
  • Exercise and Sports Science.