An Investigation of Some Effects of Physical Fitness on Performance.
Abstract
The relationship between physical fitness and performance, as determined by psychomotor response and psychological state was investigated in an experiment using two different physical fitness programs, a series of tests, and thirty-two subjects. The subjects were divided into three groups: two experimental groups, each participating in different exercise programs, and a non-exercising control group. An indication of improvement in physical fitness of the two experimental groups was studied along with an indication of improvement in psychomotor response and a decrease in degree of anxiety, depression, and hostility. The exercising participants were asked whether they considered themselves in better physical and mental condition after the nine week program, and ninety-five percent of the exercising participants expressed a desire to continue with a physical fitness program.
Document Details
- Document Type
- Technical Report
- Publication Date
- Sep 01, 1971
- Accession Number
- AD0733228
Entities
People
- Richard Harris Phelan
- Richard Steven Parodi
Organizations
- Naval Postgraduate School