Exploring the Link Between Physical Endurance Training and Psychological Resilience
Abstract
US service members who perform at least three bouts of physical endurance training per week (defined as continuous exercise of greater than or equal to 30 minutes duration) will strengthen the areas of the brain associated with psychological resilience more than those who do not perform similar training. Numerous studies have correlated physical fitness regimens that incorporate at least three bouts of continuous aerobic activity lasting no less than thirty minutes with positive effects on brain structures and mental health outcomes. Incorporating this type of training into routines of U.S. armed forces service members could improve their psychological resilience. Combining the physical training regimen with meditative practices may have a synergistic effect. Though formal definitive evidence in the form of randomized controlled trials is still lacking, policy makers should consider formalizing MAP (mental and physical) training programs for service members and adjusting the various services physical fitness test (PFT)to indirectly require incorporation of more endurance training with the aim of improving resilience of service members based on current evidence.
Document Details
- Document Type
- Technical Report
- Publication Date
- Apr 07, 2021
- Accession Number
- AD1178177
Entities
People
- Matthew Rouse
Organizations
- Marine Corps University