Alternate Stress Management Behavioral Techniques During Sustained Stressful Periods

Abstract

In this thesis, I use a meta narrative analysis approach to identity effective stress management techniques that fit the unique operational environment of the U.S. Navy from prior investigations. From the earlier literature, I identify effective behavioral techniques for stress management to include mindfulness, cognitive behavioral therapy, social resilience, physical activity, program interventions, meditation and mind-body medicine, emotion regulation, mental health awareness, self-care, and coping. I then map them to the domains of the Total Sailor Fitness used by the 21st Century Sailor initiative to provide stress management support to sailors.

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Document Details

Document Type
Technical Report
Publication Date
Mar 01, 2023
Accession Number
AD1212913

Entities

People

  • Stephen R Gagnon

Organizations

  • Naval Postgraduate School

Tags

DTIC Thesaurus Topics

  • Applied Psychology
  • California
  • Covid-19
  • Department Of Defense
  • Families (Human)
  • Health Services
  • Literature Surveys
  • Medical Personnel
  • Mental Health
  • Military Personnel
  • Organizational Structure
  • Psychological Phenomena And Processes
  • Psychology
  • Psychotherapy
  • Social Psychology
  • Students
  • United States

Fields of Study

  • Psychology

Readers

  • Artificial Intelligence
  • Enterprise Information Systems Architecture and Joint Command Capability Interoperability Support.
  • Psychological Intervention/Treatment for Stress, Anxiety, PTSD, and Related Emotional and Cognitive Health Symptoms.