SPARTEN (Scientific Program of Aerobic and Resistance Training Exercise in the Navy): A Total Body Fitness Program for Health and Physical Readiness.

Abstract

Based on data collected from several Navy male and female populations a SPARTEN (Scientific Program of Aerobic and Resistance Training Exercise in the Navy) physical training system was developed. The comprehensive exercise format was specifically designed to enhance the health and job performance of Navy men and women. Contents include a general description of all stretching and circuit weight training exercises as well as instruction on proper breathing and weight lifting techniques. In addition, basic and advanced conditioning programs tailored for both ship and shore installations are provided.

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Document Details

Document Type
Technical Report
Publication Date
Aug 01, 1984
Accession Number
ADA150869

Entities

People

  • E. J. Marcinik

Organizations

  • Naval Health Research Center

Tags

Communities of Interest

  • Biomedical

DTIC Thesaurus Topics

  • Arteries
  • Biomedical Research
  • Body Composition
  • Body Regions
  • Body Weight
  • Frequency
  • Health
  • Heart Rate
  • Instructions
  • Intensity
  • Machines
  • Medical Personnel
  • Muscles
  • Physical Fitness
  • Skeletal Muscle
  • Training
  • United States

Fields of Study

  • Education

Readers

  • Exercise and Sports Science.
  • Instructional Design and Training Evaluation.
  • Technical Research and Report Writing.