Effects of Endurance and Resistance Training on Cardiovascular Risk in Military Eligible Women
Abstract
The overall hypothesis is that the decline in physical activity habits and resultant increase in body fat reduces exercise capacity and muscle mass in military women. These lifestyle changes worsen cardiovascular risk factors. Therefore, continued involvement in resistance and endurance exercise programs which increases or preserves fat free mass, as well as enhances physical activity will prevent functional declines in military-eligible women. Although exercise is frequently recommended to enhance overall fitness, it is unclear as to whether endurance or resistance exercise is more effective in attenuating functional and cardiovascular declines in women. We will systematically compare the effects of endurance and resistance exercise on physical activity, cardiovascular fitness, and fat metabolism in military eligible women. To accomplish this objective, women (18 to 35 yrs) will be randomized to a 6-month endurance training, resistance training or a control group. We will examine the following dependant variables: (1) free-living physical activity using doubly labeled water and indirect calorimetry; (2) body composition and body fat distribution on using dual energy x-ray absorptiometry and computerized tomography, (3) in-vivo fat oxidation from C-13 palmitate; and (4) insulin sensitivity from hyperglycemic/euglycemic clamps. Our results will provide new information on the energetic and physiological effects of endurance and resistance training on energy metabolism, cardiovascular fitness and fuel utilization in women.
Document Details
- Document Type
- Technical Report
- Publication Date
- Oct 01, 1999
- Accession Number
- ADA378683
Entities
People
- Andrew W. Gardner
- Eric T. Poehlman
Organizations
- University of Maryland, Baltimore